AVID Health & Wellness Fair

Visit our Health Fair for free give-aways, healthy pick food, beverages, information, consulation, product and service discounts. Raffles for free products, gym memberships & services this Saturday 12-4pm. Make a stop during your holiday shop. Demonstrations and activities include: 1. Nutritional information and options for individual programs 2. Functional fitness exercise demos and safety tips 3. Essential Oils for better living- demos and discounted products 4. Yoga & flexibility demonstrations, benefits and class info 5. Chair massages- stress reduction, physical recovery, demos & services 6. Weight loss nutrition program discussion and discounted for fair 7. Golf swing biomechanics and physical assesment demos 8. Self Defense and Martial Art benefits and class info 9. Childrens/Women’s/Men’s health issues 10. Fitness educational information and class info