Avid Indoor Golf & Fitness
Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
3655 Ridge Rd W T/o Greece, Rochester, NY 14626 United States ,

Strong Body, Calm Mind- Yoga

Oct 18, 2016 @ 9:30 am  —  Oct 18, 2016 @ 10:30am

Tues Morning Yoga – Join Melissa Affronti, Registered Yoga Teacher & experience a slow-placed yoga class with a focus on holding the postures. Participants will practice steadying the body and breath, which can result in a beautiful centering of body, mind, and spirit. Each class will focus on opening one of the seven chakras (special energy centers) throughout the practice. Some Yoga experience is necessary to participate in the class. This will be a level 1 to 2 Yoga class meaning that more modifications will be offered for varying levels of flexibility and strength. Class is EVERY Tuesday morning for 6 to 12 weeks. Private message or call 434-5755 to sign up today. $60 for 6 weeks



Post a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Event Venue


  • Venue
    Avid Indoor Golf & FitnessRochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • About
    Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • Email
    info@avidindoorgolf.com
  • Follow On

Event Details


Upcoming Events