Avid Indoor Golf & Fitness
Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
3655 Ridge Rd W T/o Greece, Rochester, NY 14626 United States ,

AVID Fitness- Free Cardio Cross Training Challenge

Sep 19, 2016 @ 6:30 pm  —  Sep 19, 2016 @ 7:15pm

Come check out our facility and see what AVID Fitness is all about. We are offering a free introductory small group workout for those that are interested. This is a HIIT(High Intensity Interval Training)cardio class. We do 20+ ever-changing functional movement patterns using body weight for 60 seconds each and 15 second rest in between. This is a total body, fat-shredding, heart-pumping, fun session. Bring your sweat towel, water bottle & and friend. – All fitness levels welcome



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Event Venue


  • Venue
    Avid Indoor Golf & FitnessRochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • About
    Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • Email
    info@avidindoorgolf.com
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