Avid Indoor Golf & Fitness
Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
3655 Ridge Rd W T/o Greece, Rochester, NY 14626 United States ,

Girl’s Day In the Gym!

Mar 20, 2016 @ 3:00 pm

Start getting the summer beach body you want by LEARNING what to do with weights and how to do it correctly! I’ll start the class by teaching proper warm up and mobility drills. Then I will teach exercises with modifications and progressions so EVERYONE will be able to perform them at their own level/ability (No previous training experience needed, I will teach you what you need to know!) The last 20-30 minutes will be a kick ass workout (at your own pace!) with the exercises I have taught so everyone can give them a try and I can provide feedback on form/technique. *Only $15/person *Limited to 12 ladies- must sign up to reserve your spot *Designed to be very instructional so you feel confident to do these exercises on your own or at the gym and feel comfortable knowing you are doing it safely *We will be jamming most likely to 90s pop radio 😉 Let’s have some fun!



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  • Venue
    Avid Indoor Golf & FitnessRochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • About
    Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • Email
    info@avidindoorgolf.com
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