Strength & Conditioning Class

OPEN TO ALL. This class allows individuals to train for improvements in every day life activities. We use weights, resistance training, real life functional movement patterns all executed in a fun and creative way. You will walk away feeling confident and ready to take on daily activities with more energy. Core training, balance and flexibility are all included to create a total well-rounded program. This low-impact class will rev your metabolism, help you lose weight and feel great. First class is FREE and limited to 15 participants. Class runs Monday and Wednesdays from 6:15-7:00pm.