Avid Indoor Golf & Fitness
Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
3655 Ridge Rd W T/o Greece, Rochester, NY 14626 United States ,

Strength & Conditioning Class

May 4, 2016 @ 6:15 pm  —  May 4, 2016 @ 9:15pm

OPEN TO ALL. This class allows individuals to train for improvements in every day life activities. We use weights, resistance training, real life functional movement patterns all executed in a fun and creative way. You will walk away feeling confident and ready to take on daily activities with more energy. Core training, balance and flexibility are all included to create a total well-rounded program. This low-impact class will rev your metabolism, help you lose weight and feel great. First class is FREE and limited to 15 participants. Class runs Monday and Wednesdays from 6:15-7:00pm.



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  • Venue
    Avid Indoor Golf & FitnessRochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • About
    Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • Email
    info@avidindoorgolf.com
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