Avid Indoor Golf & Fitness
Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
3655 Ridge Rd W T/o Greece, Rochester, NY 14626 United States ,

Strength Training + Yoga with Heather and Michelle

Apr 17, 2016 @ 7:00 pm  —  Apr 17, 2016 @ 8:30pm

Come join our new strength coach Heather D’Errico and yoga instructor Michelle Grosodonia for a trial class this Sunday The first half of the class will be a low-impact total body functional training workout. No previous training experience is necessary- there will be modifications and progressions offered to make the workout custom to each individual’s needs. The second half of the class will be a flow and restore yoga session. Again, beginners are welcome! You will get a sample of the styles of both of our new coaches that will be offering classes at Avid! The class is limited to 15 people due to space so make sure to sign up online! The 30 minute class will only be $10! (Select the option to pay later when signing up!) https://clients.mindbodyonline.com/classic/home?studioid=246187



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Event Venue


  • Venue
    Avid Indoor Golf & FitnessRochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • About
    Rochester's Indoor Golf entertainment and training center located next to Ridgemont Country Club. Like us to keep up with events, league info and more.
  • Email
    info@avidindoorgolf.com
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